Household Employees Running on Empty: 

If you’re a nanny, housekeeper, or household manager in Atlanta, Bluffton, Charleston, South Carolina, or North Carolina, you know that the job can be demanding. You’re constantly on the go, taking care of the needs of others. It’s easy to put your own needs on the back burner, but it’s important to remember that you can’t run on empty forever.

If you’re feeling overwhelmed and burnt out, here are a few encouraging words:

• You’re not alone. Many household employees feel the same way, especially during busy times. It’s important to talk to other nannies, housekeepers, and household managers about what you’re going through. They can offer support and understanding.
• It’s okay to take breaks. You don’t have to be perfect. If you need to take a few minutes to yourself, go for it. Read a book, listen to music, or take a walk outside. A little break can go a long way in helping you recharge.
• Set boundaries. It’s important to set boundaries between your work life and your personal life. This means not answering work calls or emails outside of work hours. It also means taking time for yourself each day, even if it’s just for a few minutes.
• Ask for help. If you’re feeling overwhelmed, don’t be afraid to ask for help from your employer, family, or friends. They may be able to help you with some of your tasks or give you a break.

Here are a few additional tips for household employees who are feeling burnt out:

• Get enough sleep. When you’re well-rested, you’re better able to handle stress and challenges. Aim for 7-8 hours of sleep each night.
• Eat healthy foods. Eating nutritious foods gives you the energy you need to power through your day. Avoid sugary drinks and processed foods, and focus on eating plenty of fruits, vegetables, and whole grains.
• Exercise regularly. Exercise is a great way to reduce stress and improve your mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Find a hobby. Having a hobby is a great way to relax and de-stress. Choose something that you enjoy and that makes you happy.

Remember, you’re important. You’re providing a valuable service to your employer and their family. Take care of yourself so that you can continue to do your best work.